Chinese: Beef Shreds With Green Pepper

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Servings: 6 Difficulty: Advanced
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Chinese-style savory and satisfying main that brings home-style flavor to your table
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This Chinese main features Flank steak, Bell peppers, Garlic, Peanut oil, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chinese: Beef Shreds With Green Pepper

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 456.8

Description

This Chinese main features Flank steak, Bell peppers, Garlic, Peanut oil, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. SAUCE: 1/4 c Stock 1 ts Thin soy sauce 1 ts Chili paste with soybean 1 ts Sherry wine 1 1/2 ts (approx) thin cornstarch -paste
  2. Remove membrane from flank steak.
  3. If it is a thick slab of meat, slice with grain into thin sheet about 1/4" thick.
  4. Slice across grain into matchsticks about 2 1/2" long.
  5. Halve and core bell pepper; scald pepper halves until color turns bright green; plunge in cold water to stop cooking process.
  6. Slice pepper thinly to match cooked meat.
  7. Peel and quarter garlic clove; add to peanut oil.
  8. Mix sauce ingredients.
  9. Stir-frying: Heat wok as hot as possible.
  10. Add garlic and 1/2 the oil; stir; remove garlic when it browns.
  11. Add salt to oil; stir.
  12. Add half of flank steak; toss and stir briskly to coat with oil and prevent scorching of meat.
  13. When meat begins to shrivel, remove to platter.
  14. Rinse wok; reheat; add rest of oil.
  15. Stir-fry remaining meat.
  16. Add peppers, sauce, other beef; toss briskly for about 1 minute until sauce evaporates.
  17. Serve.
  18. Garnishing note: Time and inclination permitting, deep-fry about 12 shrimp chips.
  19. Arrange on serving platter around beef and peppers

Nutrition Facts

Servings 6

Amount Per Serving
Calories 456.8kcal
% Daily Value *
Total Fat 33.3g52%
Saturated Fat 10.3g52%
Cholesterol 93.1mg32%
Sodium 1302.6mg55%
Total Carbohydrate 3.7g2%
Dietary Fiber 1.3g6%
Sugars 2.1g
Protein 33.5g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, bell, chinese, flank, garlic, green, main, oil, peanut, pepper, peppers, pork, salt, shreds, steak, stir frying, title, vegetables, with
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