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This Chinese salad features Pineapple chunks* (no sugar, Vinegar; cider or rice, Soy sauce, Mustard; Dijon-style, Oil; peanut or vegetable. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chinese Chicken Sa La
Description
This Chinese salad features Pineapple chunks* (no sugar, Vinegar; cider or rice, Soy sauce, Mustard; Dijon-style, Oil; peanut or vegetable. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In medium glass (not aluminum) bowl
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combine pineapple juice* (reserved from can) vinegar, soy sauce, mustard, oil, and seasoned salt.
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Add chicken* which has been skinned, boned, cooked and cut into thin strips, and toss to coat.
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Cover with plastic wrap and refrigerate for 1 hour.
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Toss mixture occasionally.
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In another bowl combine lettuce, sliced green onions, and parsley and toss to comvine.
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Cover with plastic wrap and refrigerate until ready to use.
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To serve, line serving platter with lettuce mixture.
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Spoon chicken mixture onto lettuce mixture and top chicken with pineapple chunks, bell pepper, and water chestnuts;
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garnish with green onion* (trimmed and
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cut lengthwize into 4 strips) and
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sprinkle with sesame seed
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 309.2kcal
- % Daily Value *
- Total Fat 7.4g12%
- Saturated Fat 1.8g9%
- Cholesterol 127.5mg43%
- Sodium 1564.3mg66%
- Total Carbohydrate 10.1g4%
- Dietary Fiber 2.7g11%
- Sugars 5.0g
- Protein 49.2g99%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
breast, chestnuts, chicken, chinese, chopped, chunks, cider, dijonstyle, green, greenchopped, lettuce, low-cal, mustard, oil, onion, onions, parsley, peanut, pepper, pineapple
