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Chinese Chicken Sa La

Chinese Chicken Sa La recipe image
This Chinese salad features Pineapple chunks* (no sugar, Vinegar; cider or rice, Soy sauce, Mustard; Dijon-style, Oil; peanut or vegetable. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 309.2
Dietary: Low-cal
Description
This Chinese salad features Pineapple chunks* (no sugar, Vinegar; cider or rice, Soy sauce, Mustard; Dijon-style, Oil; peanut or vegetable. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Pineapple chunks* (no sugar)
  • 1 tablespoon Vinegar; cider or rice
  • 1 tablespoon Soy sauce
  • 1 1/2 teaspoon Mustard; Dijon-style
  • 1 teaspoon Oil; peanut or vegetable
  • 1/4 teaspoon Seasoned salt
  • 6 ounce Chicken breast*
  • 2 cup Lettuce; shredded
  • 1/4 cup Onions; green-chopped
  • 2 tablespoon Parsley; chopped
  • 1/4 cup Green pepper
  • 1 1/2 ounce Water chestnuts; sliced
  • 1 Onion; green-*
  • 1/2 teaspoon Sesame seed, toasted
Directions
  1. 1
    In medium glass (not aluminum) bowl
  2. 2
    combine pineapple juice* (reserved from can) vinegar, soy sauce, mustard, oil, and seasoned salt.
  3. 3
    Add chicken* which has been skinned, boned, cooked and cut into thin strips, and toss to coat.
  4. 4
    Cover with plastic wrap and refrigerate for 1 hour.
  5. 5
    Toss mixture occasionally.
  6. 6
    In another bowl combine lettuce, sliced green onions, and parsley and toss to comvine.
  7. 7
    Cover with plastic wrap and refrigerate until ready to use.
  8. 8
    To serve, line serving platter with lettuce mixture.
  9. 9
    Spoon chicken mixture onto lettuce mixture and top chicken with pineapple chunks, bell pepper, and water chestnuts;
  10. 10
    garnish with green onion* (trimmed and
  11. 11
    cut lengthwize into 4 strips) and
  12. 12
    sprinkle with sesame seed

Nutrition Facts

Servings 2

Amount Per Serving
Calories 309.2kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 1.8g9%
Cholesterol 127.5mg43%
Sodium 1564.3mg66%
Total Carbohydrate 10.1g4%
Dietary Fiber 2.7g11%
Sugars 5.0g
Protein 49.2g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, chestnuts, chicken, chinese, chopped, chunks, cider, dijonstyle, green, greenchopped, lettuce, low-cal, mustard, oil, onion, onions, parsley, peanut, pepper, pineapple
Read it online: https://www.chefs-mate.com/recipe/chinese-chicken-sa-la/