Chinese Chicken Salad

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Servings: 4 Difficulty: Intermediate
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A crisp, savory salad featuring tender chicken, crunchy noodles, and fresh vegetables.
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This vibrant Chinese Chicken Salad is a perfect balance of textures and flavors. Tender cooked chicken breast is tossed with crisp shredded lettuce, refreshing cucumber slices, and finely chopped green onions. The dish gets its signature crunch from chow mein noodles or delicate maifun rice sticks, adding a satisfying chew. Lightly seasoned with sesame seeds and optional peanuts, it offers a nutty aroma and savory depth. It&# 226;€™s an easy, protein-packed meal ideal for a quick lunch, a light dinner, or a refreshing side dish for summer gatherings. Fresh, simple, and always delicious.

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Chinese Chicken Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 221.2

Description

This vibrant Chinese Chicken Salad is a perfect balance of textures and flavors. Tender cooked chicken breast is tossed with crisp shredded lettuce, refreshing cucumber slices, and finely chopped green onions. The dish gets its signature crunch from chow mein noodles or delicate maifun rice sticks, adding a satisfying chew. Lightly seasoned with sesame seeds and optional peanuts, it offers a nutty aroma and savory depth. It&# 226;€™s an easy, protein-packed meal ideal for a quick lunch, a light dinner, or a refreshing side dish for summer gatherings. Fresh, simple, and always delicious.

Ingredients

Directions

  1. Slice the cooked chicken breasts into thin strips or bite-sized pieces.
  2. Finely chop the green onions and slice the cucumber into thin rounds or matchsticks.
  3. If using maifun rice sticks, soak them in warm water for 5 minutes until soft, then drain well.
  4. In a large salad bowl, combine the shredded lettuce, sliced cucumber, and chopped green onions.
  5. Add the sliced chicken, prepared rice sticks or chow mein noodles, and sesame seeds to the bowl.
  6. Toss all ingredients gently until evenly combined.
  7. Top with chopped peanuts if desired and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 221.2kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.6g8%
Cholesterol 63.5mg22%
Sodium 602.2mg26%
Total Carbohydrate 17.0g6%
Dietary Fiber 1.4g6%
Sugars 0.7g
Protein 21.4g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chinese, chicken, salad, chow mein, crunchy, lettuce, cucumber, green onions, sesame seeds, peanuts, maifun, rice sticks, fresh, light, lunch, dinner, side dish, vegetables, protein, easy
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