This refreshing Chinese Chicken Salad is a perfect balance of tender, lean protein and crisp, fresh vegetables. The dish is tossed in a light, flavorful dressing that hints of sesame and ginger, providing authentic Asian-inspired flavors without the heavy oils often found in restaurant versions. With its vibrant crunch and savory profile, it makes for an excellent quick lunch, a healthy side dish for dinner parties, or a light meal on warm days. It&# 226;ÂÂs simple to prepare, requiring minimal cooking effort, allowing the fresh ingredients to shine. Enjoy the satisfying texture and bright taste that brings a touch of the wok to your table in just minutes.
Chinese Chicken Salad, Low Fat
Description
This refreshing Chinese Chicken Salad is a perfect balance of tender, lean protein and crisp, fresh vegetables. The dish is tossed in a light, flavorful dressing that hints of sesame and ginger, providing authentic Asian-inspired flavors without the heavy oils often found in restaurant versions. With its vibrant crunch and savory profile, it makes for an excellent quick lunch, a healthy side dish for dinner parties, or a light meal on warm days. It&# 226;ÂÂs simple to prepare, requiring minimal cooking effort, allowing the fresh ingredients to shine. Enjoy the satisfying texture and bright taste that brings a touch of the wok to your table in just minutes.Ingredients
Directions
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Slice the cooked chicken breast into thin strips or bite-sized pieces.
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Prepare any additional vegetables such as shredded cabbage, carrots, or bell peppers by washing and chopping them finely.
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In a small bowl, whisk together the dressing ingredients, typically including low-sodium soy sauce, rice vinegar, sesame oil, and grated ginger.
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Place the sliced chicken and chopped vegetables in a large mixing bowl.
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Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
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Taste and adjust seasoning with a pinch of salt or pepper if needed.
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Serve immediately on plates or in bowls, garnished with sliced green onions or sesame seeds if desired.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 198.0kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 1.2g6%
- Cholesterol 102.0mg34%
- Sodium 88.8mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 37.2g75%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
