Chinese Salad

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Servings: 12 Difficulty: Intermediate
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Crisp, crunchy vegetables tossed in a savory soy-based dressing for a refreshing side dish
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This vibrant Chinese salad is a celebration of crunch and freshness, combining tender Bibb and Boston lettuces with crisp bean sprouts and bamboo shoots. The addition of shredded Chinese cabbage adds a delightful texture that holds up well against the savory, tangy soy dressing. It&# 226;€™s a light, low-calorie option that feels substantial enough to satisfy your appetite. Perfect for summer picnics, healthy lunch bowls, or as a cleansing side dish alongside richer main courses. The simplicity of the ingredients allows their natural flavors to shine, making it an easy yet impressive addition to any table. Prepare it just before serving to maintain maximum crispness and enjoy the bright, clean taste of home-style Chinese cooking.

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Chinese Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 20.0

Description

This vibrant Chinese salad is a celebration of crunch and freshness, combining tender Bibb and Boston lettuces with crisp bean sprouts and bamboo shoots. The addition of shredded Chinese cabbage adds a delightful texture that holds up well against the savory, tangy soy dressing. It&# 226;€™s a light, low-calorie option that feels substantial enough to satisfy your appetite. Perfect for summer picnics, healthy lunch bowls, or as a cleansing side dish alongside richer main courses. The simplicity of the ingredients allows their natural flavors to shine, making it an easy yet impressive addition to any table. Prepare it just before serving to maintain maximum crispness and enjoy the bright, clean taste of home-style Chinese cooking.

Ingredients

Directions

  1. Rinse the Bibb lettuce, Boston lettuce, and Chinese cabbage thoroughly under cold water.
  2. Pat the leafy greens completely dry with paper towels to ensure the dressing adheres well.
  3. Tear the Bibb and Boston lettuce leaves into bite-sized pieces.
  4. Shred the Chinese cabbage into thin strips.
  5. Drain and rinse the canned bamboo shoots, then slice them thinly if they are large.
  6. Give the bean sprouts a quick rinse and drain them well.
  7. In a large salad bowl, combine the torn lettuce, shredded cabbage, bamboo shoots, and bean sprouts.
  8. Drizzle the soy French dressing over the vegetables.
  9. Toss gently but thoroughly until all ingredients are evenly coated with the dressing.
  10. Divide among serving plates and serve immediately while crisp.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 20.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 11.5mg1%
Total Carbohydrate 4.3g2%
Dietary Fiber 1.9g8%
Sugars 2.0g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chinese, salad, lettuce, bamboo, bean, sprouts, cabbage, soy, dressing, vegan, vegetarian, crunchy, healthy, side, fresh, light, asian, green, easy, quick
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