Chinese: Sesame Chicken 2
Description
This Chinese sauce features Chicken Breasts, . It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Skinless and Boneless 3 tb Flour 2 tb Sesame Seeds 1 tb Soy Sauce 1/2 ts Peanut Oil 1 tb Maple Syrup Red Lettuce Leaves 1 tb Dry Sherry 1 lg Tomato, ripe 1 ts Fresh Ginger, chopped Pepper to taste 1/2 ts Chinese Five spice - powder
-
Preheat oven to 350 degrees.
-
Cut chicken into pieces about 1 by 2 inches.
-
Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice together.
-
Add chicken and marinate 20 minutes, turning once.
-
Meanwhile,
-
place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown.
-
Drain chicken, reserving marinade.
-
Dredge chicken in flour seasoned with a little salt and pepper.
-
Shake off any excess.
-
Heat oil in a non-stick skillet.
-
Add chicken and brown, about 1 minute per side.
-
Spoon marinade over chicken.
-
j Reduce heat and saute another minute, or until chicken is cooked through.
-
Remove from heat and roll chicken in sesame seeds.
-
Wash and dry lettuce leaves.
-
Line a serving plate with leaves, and spoon chicken on top.
-
Cut tomato into wedges and use to garnish plate
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 280.9kcal
- % Daily Value *
- Total Fat 6.1g10%
- Saturated Fat 1.7g9%
- Cholesterol 144.7mg49%
- Sodium 126.0mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 52.8g106%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, breasts, chicken, chinese, sauce, sautéing, sesame, title, homemade, easy
