Chinese-Style Broiled Chicken Breasts

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Servings: 4 Difficulty: Advanced
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Chinese-style savory and satisfying main that brings home-style flavor to your table
Chinese-Style Broiled Chicken Breasts recipe image
Chinese-Style Broiled Chicken Breasts recipe image
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Chinese-Style Broiled Chicken Breasts

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 374.6

Description

This Chinese main features Chicken Breasts, boned with. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Wings attached Salt and pepper 2 tb Soy Sauce 2 tb Maple Syrup 1 tb Sesame or Olive Oil 1 ts Red Wine Vinegar 1 ts Garlic, finely minced 1/4 ts Red Pepper Flakes
  2. Sprinkle the breasts with salt an pepper.
  3. Combine the soy sauce, maple syrup, oil, vinegar, garlic and pepper flakes in a dish large enough to hold the breasts in 1
  4. layer .
  5. Blend well.
  6. Add the chicken breast halves and coat them with the marinade.
  7. Arrange them skin side up in the dish and cover them with plastic wrap.
  8. Let stand 15 minutes, or until ready to cook.
  9. Meanwhile, preheat broiler or a charcoal grill.
  10. Arrange the breasts skin side down in 1 layer in a baking dish.
  11. Place the chicken under the broiler about 6: from the heat.
  12. Leave the door partly open.
  13. Cook about 5 minutes and turn the pieces.
  14. Cook skin side up for about 2 minutes.
  15. Shift the pan to the lower rack so that the pieces are about 12" from the heat.
  16. Continue broiling skin side up with the broiler door partly open about 5 minutes longer.
  17. Turn the pieces skin side down and broil 5 minutes longer on the bottom rack.
  18. Turn the pieces skin side up and pour the remaining marinade over all.
  19. Place the chicken about 6" from the heat and broil about 2 minutes.
  20. (If you barbecue, cook the chicken on the hot grill, covered.
  21. The

Nutrition Facts

Servings 4

Amount Per Serving
Calories 374.6kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 2.3g12%
Cholesterol 192.9mg65%
Sodium 168.0mg8%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 70.4g141%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boned, breasts, broiled, broiling, chicken, chinese, chinesestyle, grilling, main, title
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