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Chinese Tuna Steaks On The Grill

Chinese Tuna Steaks on the Grill recipe image
This Chinese main features Steak 1 tablespoon Water, Salt 1 teaspoon Sugar, Finely chopped ginger root 2 tablespoon Peanut oil, White pepper 1 tablespoon Peanut oil, Cornstarch 2 teaspoon Finely minced garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 138.0
Dietary: Gluten-free
Description
This Chinese main features Steak 1 tablespoon Water, Salt 1 teaspoon Sugar, Finely chopped ginger root 2 tablespoon Peanut oil, White pepper 1 tablespoon Peanut oil, Cornstarch 2 teaspoon Finely minced garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Tuna Steak
  • 1 tablespoons Water
  • 1 teaspoons Salt
  • 1 teaspoons Sugar
  • 1 teaspoons Finely chopped ginger root
  • 2 tablespoons Peanut oil
  • 1/4 teaspoons White pepper
  • 1 tablespoons Peanut oil
  • 1 teaspoons Cornstarch
  • 2 teaspoons Finely minced garlic
  • 2 tablespoons Salted black beans
  • 1 cups Chicken broth (or fish
  • 4 Green Onions with tops Stock)
  • 2 teaspoons Green chilies Spinach or red-leaf lettuce
  • 1 tablespoons Cornstarch Leaves
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add steak 1 tb Water and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add White pepper 1 tb Peanut oil, Cornstarch 2 ts Finely minced garlic, onions with tops Stock) and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Salted black beans 1 c Chicken broth and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 138.0kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 1.7g9%
Cholesterol 20.5mg7%
Sodium 4897.4mg205%
Total Carbohydrate 16.0g6%
Dietary Fiber 2.5g10%
Sugars 4.3g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, boiling, broth, chicken, chilies, chinese, chopped, cornstarch, finely, fish, frying, garlic, ginger, green, grill, grilling, leaves, lettuce, main
Read it online: https://www.chefs-mate.com/recipe/chinese-tuna-steaks-on-the-grill/