Chinese Tuna Steaks On The Grill

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Servings: 4 Difficulty: Intermediate
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Chinese-style savory and satisfying main that brings home-style flavor to your table
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This Chinese main features Steak 1 tablespoon Water, Salt 1 teaspoon Sugar, Finely chopped ginger root 2 tablespoon Peanut oil, White pepper 1 tablespoon Peanut oil, Cornstarch 2 teaspoon Finely minced garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chinese Tuna Steaks On The Grill

Author: chefs-mate Cooking Method: , , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 138.0

Description

This Chinese main features Steak 1 tablespoon Water, Salt 1 teaspoon Sugar, Finely chopped ginger root 2 tablespoon Peanut oil, White pepper 1 tablespoon Peanut oil, Cornstarch 2 teaspoon Finely minced garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add steak 1 tb Water and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add White pepper 1 tb Peanut oil, Cornstarch 2 ts Finely minced garlic, onions with tops Stock) and cook until tender.
  5. Return protein to skillet.
  6. Add Salted black beans 1 c Chicken broth and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 138.0kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 1.7g9%
Cholesterol 20.5mg7%
Sodium 4897.4mg205%
Total Carbohydrate 16.0g6%
Dietary Fiber 2.5g10%
Sugars 4.3g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, boiling, broth, chicken, chilies, chinese, chopped, cornstarch, finely, fish, frying, garlic, ginger, green, grill, grilling, leaves, lettuce, main
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