Chinese Tuna Steaks On The Grill
Description
This Chinese main features Steak 1 tablespoon Water, Salt 1 teaspoon Sugar, Finely chopped ginger root 2 tablespoon Peanut oil, White pepper 1 tablespoon Peanut oil, Cornstarch 2 teaspoon Finely minced garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a skillet over medium-high heat.
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Add steak 1 tb Water and cook until golden brown and cooked through.
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Remove from skillet and set aside.
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Add White pepper 1 tb Peanut oil, Cornstarch 2 ts Finely minced garlic, onions with tops Stock) and cook until tender.
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Return protein to skillet.
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Add Salted black beans 1 c Chicken broth and heat through.
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Season to taste and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 138.0kcal
- % Daily Value *
- Total Fat 4.2g7%
- Saturated Fat 1.7g9%
- Cholesterol 20.5mg7%
- Sodium 4897.4mg205%
- Total Carbohydrate 16.0g6%
- Dietary Fiber 2.5g10%
- Sugars 4.3g
- Protein 9.1g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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