Chopped Summer Salad

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Chopped Summer Salad recipe image
Chopped Summer Salad recipe image
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Chopped Summer Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 22.5

Description

This Mediterranean salad features Romaine lettuce, washed. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. And dried 5 Plum tomatoes 3 tb Lemon juice 1/4 c Olive oil 1 Cucumber, peeled, halved, Seeded and sliced 2 ts Capers 1 sm Red onion, quartered and Sliced very thin 1 tb Chopped dill Salt and pepper
  2. Slice romaine leaves into 1/8-inch strips.
  3. Cut tomatoes in half lengthwise, and each half into 6 pieces.
  4. Stir together lemon juice and olive oil.
  5. Mix all other ingredients in a large bowl and add vinaigrette to taste.
  6. Season with salt and pepper.
  7. CHEF DU JOUR ANNIE O'HARE SHOW

Nutrition Facts

Servings 4

Amount Per Serving
Calories 22.5kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7.5mg1%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.0g8%
Sugars 1.2g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, lettuce, mediterranean, romaine, salad, summer, title, vegan, washed, homemade
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