Cioppino
Description
This Vietnamese soup features Pepper; seeded & chopp 1/2 teaspoon Dried basil crushed, Onions; chopped 2 Whole bay leaves, Parsley; snipped Coarsely ground black pepper, Garlic; minced 1 1/2 lb Fish *, Whole tomatos; cut up 24 oz RAW shrimp. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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e.g.
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cod, perch, whatever, skin & bones removed, &
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cut into bite-sized pieces (frozen ok) In large pot or dutch oven,
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cook onion, green pepper and parsley over very low
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heat about 10 min.
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Add garlic and cook about 3 minutes more.
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Add tomatoes, tomato sauce, wine, oregano, basil, pepper and bay leaves.
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Bring to boil, reduce heat and simmer covered 30-40 min.
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Remove bay leaves and discard.
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Thaw shrimp under cold water (if necessary) Add fish, shrimp, clams and clam juice.
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Simmer covered 10-15 min or until fish is done.
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Enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 196.2kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 973.0mg41%
- Total Carbohydrate 27.5g10%
- Dietary Fiber 6.8g28%
- Sugars 15.5g
- Protein 5.4g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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