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This Cajun soup features Vegetable shortening, Flour, all-purpose, Onions, finely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Classic Chicken Gumbo From Tony Burke
Description
This Cajun soup features Vegetable shortening, Flour, all-purpose, Onions, finely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In large Dutch oven,
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melt shortening over low
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heat ;
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add flour and
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cook , stirring, until brown, about 10 minutes (do not hurry; if flour burns, roux is ruined).
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Add onions and bell pepper; cook until onion is translucent, about 5 minutes.
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Slowly add warm broth; stir until broth reaches a boil.
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Add tomatoes, okra, rice, celery, salt, pepper, thyme and bay leaf; bring to a boil.
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Add chicken; when mixture boils again, reduce heat to low, cover and cook about 20 minutes.
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Stir and cook, covered, 20 minutes longer
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 1026.5kcal
- % Daily Value *
- Total Fat 49.0g76%
- Saturated Fat 13.6g68%
- Cholesterol 289.2mg97%
- Sodium 5178.9mg216%
- Total Carbohydrate 41.6g14%
- Dietary Fiber 10.7g43%
- Sugars 2.9g
- Protein 93.2g187%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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