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Cocktail Crunch

Cocktail Crunch recipe image
This savory snack combines rye, oat, barley, and wheat flakes with peanuts, almonds, and sunflower seeds. It is seasoned with coriander, cumin, garam masala, turmeric, and soy sauce, then baked until golden and crunchy. The result is a flavorful, shelf-stable snack perfect for entertaining or everyday snacking.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 2174.5
Dietary: Vegan, Vegetarian
Description
This savory snack combines rye, oat, barley, and wheat flakes with peanuts, almonds, and sunflower seeds. It is seasoned with coriander, cumin, garam masala, turmeric, and soy sauce, then baked until golden and crunchy. The result is a flavorful, shelf-stable snack perfect for entertaining or everyday snacking.
Ingredients
  • 3 ounce Rye flakes
  • 3 ounce Jumbo oat flakes
  • 3 ounce Barley flakes
  • 3 ounce Wheat flakes
  • 3 ounce Peanut kernals *see note
  • 2 ounce Flaked almonds
  • 2 ounce Sunflower seeds
  • 1 teaspoon (heaped) coriander seeds
  • 1 teaspoon (heaped) cumin seeds
  • 1 tablespoon Garam marsala
  • 1 teaspoon Tumeric
  • 3 tablespoon Sesame oil
  • 3 tablespoon Peanut oil
  • 1 tablespoon Soy sauce
  • 5 tablespoon Water
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    In a separate bowl, combine wet ingredients.
  3. 3
    Combine wet and dry ingredients, mixing until just combined.
  4. 4
    Fold in: Peanut kernals *see note, Peanut oil.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 2174.5kcal
% Daily Value *
Total Fat 112.4g173%
Saturated Fat 17.3g87%
Cholesterol 0.0mg0%
Sodium 1949.7mg82%
Total Carbohydrate 247.2g83%
Dietary Fiber 26.3g106%
Sugars 32.9g
Protein 58.0g116%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, baking, barley, beverage, cocktail, coriander, crunch, cumin, flaked, flakes, garam, heaped, international, jumbo, kernals, marsala, note, oat, oil, peanut
Read it online: https://www.chefs-mate.com/recipe/cocktail-crunch-2/