Cocktail Crunch
Description
This savory snack combines rye, oat, barley, and wheat flakes with peanuts, almonds, and sunflower seeds. It is seasoned with coriander, cumin, garam masala, turmeric, and soy sauce, then baked until golden and crunchy. The result is a flavorful, shelf-stable snack perfect for entertaining or everyday snacking.Ingredients
Directions
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Preheat oven to 350F (175C).
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In a separate bowl, combine wet ingredients.
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Combine wet and dry ingredients, mixing until just combined.
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Fold in: Peanut kernals *see note, Peanut oil.
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Transfer mixture to prepared pan.
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Bake until golden brown and a toothpick inserted in center comes out clean.
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Allow to cool before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 2174.5kcal
- % Daily Value *
- Total Fat 112.4g173%
- Saturated Fat 17.3g87%
- Cholesterol 0.0mg0%
- Sodium 1949.7mg82%
- Total Carbohydrate 247.2g83%
- Dietary Fiber 26.3g106%
- Sugars 32.9g
- Protein 58.0g116%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
almonds, baking, barley, beverage, cocktail, coriander, crunch, cumin, flaked, flakes, garam, heaped, international, jumbo, kernals, marsala, note, oat, oil, peanut
