Cocktail Crunch
Description
This vibrant snack mix combines toasted rye, oat, barley, and wheat flakes with peanuts, almonds, and sunflower seeds. Infused with aromatic spices like coriander, cumin, garam masala, and turmeric, it offers a delightful balance of crunch and warmth. The savory depth comes from sesame oil and soy sauce, creating a complex flavor profile that is both earthy and tangy. Perfect for serving alongside cocktails or as a healthy alternative to chips, this versatile mix adds texture and excitement to any gathering. It stores well in an airtight container, making it a convenient treat for everyday snacking or special occasions.Ingredients
Directions
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Preheat the oven to 375&# 194;°F (190ðC).
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Lightly crush the coriander and cumin seeds in a mortar or spice grinder.
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In a large bowl, combine the rye flakes, jumbo oat flakes, barley flakes, and wheat flakes.
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Add the peanuts, flaked almonds, and sunflower seeds to the grain mixture.
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In a small cup, mix the crushed spices, garam masala, turmeric, black pepper, sea salt, soy sauce, sesame oil, and water.
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Whisk the liquid mixture vigorously with a fork until emulsified.
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Pour the spice mixture over the dry ingredients and stir for 2 minutes to coat evenly.
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Spread the mixture evenly onto two baking trays.
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Bake for 40 minutes, swapping tray positions halfway through and stirring occasionally.
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Remove from oven when golden and crunchy.
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Allow the mix to cool completely before storing in an airtight jar.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 1383.8kcal
- % Daily Value *
- Total Fat 38.9g60%
- Saturated Fat 7.8g39%
- Cholesterol 0.0mg0%
- Sodium 1733.2mg73%
- Total Carbohydrate 225.0g75%
- Dietary Fiber 15.0g60%
- Sugars 29.4g
- Protein 36.2g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
snack, crunch, grain, nut, seed, spice, toasted, indian, vegan, healthy, mix, barley, oats, rye, wheat, peanut, almond, sesame, soy, turmeric
