This International main features Salt cod sounds 1/2 lb Salt pork, Hard bread 1/2 teaspoon Clove, Spice 1 teaspoon Cinnamon, Molasses 1 c Raisins. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cod Sound Pie
Description
This International main features Salt cod sounds 1/2 lb Salt pork, Hard bread 1/2 teaspoon Clove, Spice 1 teaspoon Cinnamon, Molasses 1 c Raisins. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Soak sounds in cold water for 24 hours.
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Drain sounds, and cover with fresh cold water.
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Cook until tender.
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Chop in small piecers.
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Previously
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soak hard bread for 12 hours in cold water, break in small pieces after drainking, and then
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add to tender sounds.
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Cut salt pork in tiny squares,
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mix in raisins, molasses and spices and
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pour mixture over sounds and hard bread.
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Place all in pan and bake for two hours in moderate oven (350f (177&# 194;°C)).
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Comments: "This recipe came from Western Head, Notre Dame Bay, and may originally have come from our great-great grand parents who came from England.
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It was always served for Christmas Eve Supper.
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The Sounds were brought from Labrador where our fathers fished in the summer months.
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The Sounds were salted down in wooden butter tubs.
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Butter was bought then in 22 and 10 pound wooden tubs.
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Today, where Sounds are available, the fifth generation of our family still has "Cod Sound Pie" on Christmas Eve and it really is a delacacy." from Mrs.
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Stella Boyd, Summerford, Newfoundland From Fatback and Molasses, A
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 220.0kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 885550.0mg36898%
- Total Carbohydrate 51.5g18%
- Dietary Fiber 1.4g6%
- Sugars 29.5g
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.