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Codfish With Couscous

Codfish With Couscous - Bsnx01 A recipe image
This vibrant dish features tender Atlantic cod or haddock fillets baked with a fragrant blend of cumin, paprika, and ginger. The fish is brushed with a zesty olive oil and lemon marinade, ensuring it stays moist and flavorful while cooking. Meanwhile, fluffy couscous is prepared with orange rind for a subtle citrus note, then tossed with hearty chickpeas and sweet pimentos for added texture and color. The combination of the savory, spiced fish and the fresh, light grain salad creates a balanced and satisfying meal. It&# 226;€™s an excellent choice for weeknight dinners when you want something nutritious yet comforting, offering a taste of the Mediterranean without requiring hours in the kitchen. Serve family-style for a delightful shared experience.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 139.6
Dietary: Gluten-free
Description
This vibrant dish features tender Atlantic cod or haddock fillets baked with a fragrant blend of cumin, paprika, and ginger. The fish is brushed with a zesty olive oil and lemon marinade, ensuring it stays moist and flavorful while cooking. Meanwhile, fluffy couscous is prepared with orange rind for a subtle citrus note, then tossed with hearty chickpeas and sweet pimentos for added texture and color. The combination of the savory, spiced fish and the fresh, light grain salad creates a balanced and satisfying meal. It&# 226;€™s an excellent choice for weeknight dinners when you want something nutritious yet comforting, offering a taste of the Mediterranean without requiring hours in the kitchen. Serve family-style for a delightful shared experience.
Ingredients
  • 1 1/2 pound Atlantic cod, haddock or
Directions
  1. 1
    Preheat the oven to 375°F (190°C).
  2. 2
    In a small bowl, whisk together olive oil, lemon juice, prepared mustard, cumin, paprika, salt, black pepper, celery seeds, coriander, and ginger to create the marinade.
  3. 3
    Place the cod fillets in an ovenproof dish that fits them snugly.
  4. 4
    Brush the spice mixture generously on both sides of the fish fillets.
  5. 5
    Bake the fish in the preheated oven for 15 minutes, or until the fish is opaque and flakes easily with a fork.
  6. 6
    Meanwhile, in a small saucepan, bring water, orange rind, and salt to a boil.
  7. 7
    Remove from heat, stir in the couscous, cover, and let stand for 5 minutes.
  8. 8
    Fluff the couscous with a fork and stir in the drained chickpeas and chopped pimentos.
  9. 9
    Arrange the couscous mixture on a serving platter.
  10. 10
    Top the couscous with the baked cod fillets.
  11. 11
    Spoon the cooking juices from the fish dish over the fish and couscous before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 139.6kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 71.5mg24%
Sodium 91.9mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cod, haddock, couscous, chickpeas, pimento, cumin, lemon, orange, baked fish, healthy dinner, weeknight meal, mediterranean, seafood, gluten free, easy recipe
Read it online: https://www.chefs-mate.com/recipe/codfish-with-couscous-bsnx01-a/