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Cold Bean Salad

Cold Bean Salad recipe image
This International salad features Cooked pinto beans, Cooked navy beans, Cooked red kidney beans, Celery stalk, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 616.4
Dietary: Gluten-free
Description
This International salad features Cooked pinto beans, Cooked navy beans, Cooked red kidney beans, Celery stalk, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Cooked pinto beans
  • 1 cup Cooked navy beans
  • 1 cup Cooked red kidney beans
  • 1 ea Celery stalk, diced
  • 1 ea Green bell pepper, diced
  • 2 ea Garlic cloves, diced
  • 1/2 cup Oil
  • 3 tablespoon Tamari
  • 2 tablespoon Apple cider vinegar
  • 1 tablespoon Light molasses
  • 3 tablespoon Nutritional yeast
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Oregano
  • 1/4 teaspoon Basil
  • 1/8 teaspoon Red pepper
Directions
  1. 1
    Combine beans & diced vegetables in a large bowl.
  2. 2
    Place remaining ingredients in blender & blend on high for 1 minute.
  3. 3
    Add to bean vegetable mixture.
  4. 4
    Blend more seasoned liquid if desired.
  5. 5
    Chill for 2 hours.
  6. 6
    Season to taste

Nutrition Facts

Servings 4

Amount Per Serving
Calories 616.4kcal
% Daily Value *
Total Fat 31.5g49%
Saturated Fat 4.7g24%
Cholesterol 0.0mg0%
Sodium 2465.3mg103%
Total Carbohydrate 69.4g24%
Dietary Fiber 18.0g72%
Sugars 9.0g
Protein 19.4g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, basil, bean, beans, bell, blending, celery, cider, cloves, cold, cooked, diced, garlic, green, international, kidney, light, molasses, navy, nutritional
Read it online: https://www.chefs-mate.com/recipe/cold-bean-salad-2/