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This Mediterranean soup features Legs, Onions, peeled, Carrot, peeled. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cold Chicken, Celery & Walnut Soup
Description
This Mediterranean soup features Legs, Onions, peeled, Carrot, peeled. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Sea salt Black pepper, freshly ground
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Remove ALL skin and fat from the chicken legs,
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place them in a saucepan with one of the onions, the carrot, the peppercorns and a large pinch of sea salt,
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cover with the water, bring to the
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boil and
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simmer for 40-45 minutes.
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Halfway through this time,
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chop up the remaining onion and the celery and put them to
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soften in the olive oil in a heavy, covered pan.
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When they are soft and the chicken is cooked through, strain nearly all the stock from round the chicken over the onion and celery and continue simmering for another 15-20 minutes.
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Strip the chicken meat from the bones and
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cover it with one spoonful or so of stock to keep it moist.
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Discard the bones and the carrot and the whole onion from the stock.
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In a large mortar crush the garlic with a little sea salt.
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Pound the walnuts into this until they are quite fine (*).
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Then pound in the chicken meat, which should be quite soft.
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Bind this mixture with the yoghurt,
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season it with pepper, liquidize the celery soup and
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stir the chicken and nut mixture in.
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Chill before eating (**).
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(*) You can crush the walnuts in an electric blender first; but do not
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add the garlic, as the blender would have a brutalizing effect on its taste.
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(**) This soup is best eaten cold, but is also good warm !
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 980.3kcal
- % Daily Value *
- Total Fat 55.4g86%
- Saturated Fat 7.2g36%
- Cholesterol 44.5mg15%
- Sodium 197.9mg9%
- Total Carbohydrate 115.6g39%
- Dietary Fiber 46.4g186%
- Sugars 10.5g
- Protein 44.7g90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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