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This International main features Redfish, Onion, sliced, Bell pepper, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cold Redfish Mold
Description
This International main features Redfish, Onion, sliced, Bell pepper, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Boil redfish in just enough water to
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cover , to which has been added onions, salt and pepper, boiling about 15 minutes.
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Remove bones and skin.
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Add bell pepper, celery, green onions and parsley.
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Season with lemon juice, mustard and Worcestershire sauce.
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Add most of the fish stock and place in mold in the refrigerater to congeal.
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Serve with mayonnaise and crackers.
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Also for: Any edible fish.
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Best use of bony types (Sheepshead etc)
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 344.1kcal
- % Daily Value *
- Total Fat 9.3g15%
- Saturated Fat 2.3g12%
- Cholesterol 113.5mg38%
- Sodium 194.7mg9%
- Total Carbohydrate 6.1g3%
- Dietary Fiber 1.9g8%
- Sugars 2.6g
- Protein 53.2g107%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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