Include in Print View:

Consomme

Consomme recipe image
This Italian soup features Whites, Ground lean chicken, Onion, small diced, Carrots. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 1051.1
Dietary: Gluten-free
Description
This Italian soup features Whites, Ground lean chicken, Onion, small diced, Carrots. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 15 Egg Whites
  • 1 pound Ground lean chicken
  • 1 Onion, small diced
  • 1/2 pound Carrots, small diced
  • 1/2 pound Leeks, small diced
  • 1/2 pound Celery, small diced
  • 1 cup Tomato puree
  • 5 Black Pepper corns
  • 2 Bay Leaves
  • 1/2 bn Parsley stems
  • 3 Fresh Thyme sprigs
  • 1 ga Chicken stock, cold
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Onion, Celery and cook until softened.
  3. 3
    Add Ground lean chicken and cook until browned.
  4. 4
    Add Tomato puree, Chicken stock.
  5. 5
    Add Carrots, pepper corns.
  6. 6
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  7. 7
    Season with salt and pepper to taste.
  8. 8
    Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1051.1kcal
% Daily Value *
Total Fat 26.4g41%
Saturated Fat 6.2g31%
Cholesterol 123.3mg42%
Sodium 563.9mg24%
Total Carbohydrate 154.5g52%
Dietary Fiber 59.0g236%
Sugars 12.5g
Protein 85.9g172%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, carrots, celery, chicken, cold, consomme, corns, diced, ground, italian, lean, leaves, leeks, onion, parsley, pepper, puree, simmering, small, soup
Read it online: https://www.chefs-mate.com/recipe/consomme-2/