Consumer Reports Vegetarian Burger

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Servings: 6 Difficulty: Beginner
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American-style classic sandwich that brings home-style flavor to your table
Consumer Reports Vegetarian Burger recipe image

This American sandwich features Cooked; drained barley, Cooked chickpeas; slightly, Quick-cooking oatmeal — raw, Salt, Paprika. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Consumer Reports Vegetarian Burger recipe image
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Consumer Reports Vegetarian Burger

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 297.2

Description

This American sandwich features Cooked; drained barley, Cooked chickpeas; slightly, Quick-cooking oatmeal -- raw, Salt, Paprika. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place all ingredients in a blender or food processor.
  2. Blend until smooth and creamy.
  3. Taste and adjust seasoning if needed.
  4. Serve immediately or chill before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 297.2kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 1039.7mg44%
Total Carbohydrate 54.0g18%
Dietary Fiber 10.6g43%
Sugars 3.6g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, barley, beef, blackpepper, blending, burger, chickpeas, consumer, cooked, drained, frying, ground, oatmeal, paprika, quickcooking, raw, reports, salt, sandwich, sauce
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