Consumer Reports Vegetarian Burger

This American sandwich features Cooked; drained barley, Cooked chickpeas; slightly, Quick-cooking oatmeal -- raw, Salt, Paprika. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 297.2

Dietary: Vegetarian

Description

This American sandwich features Cooked; drained barley, Cooked chickpeas; slightly, Quick-cooking oatmeal -- raw, Salt, Paprika. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Cooked; drained barley
1 cup Cooked chickpeas; slightly
1/2 cup Quick-cooking oatmeal -- raw
1/8 teaspoon Salt
1 teaspoon Paprika
2 tablespoon Soy sauce
1/4 teaspoon Ground blackpepper

Directions

1
Place all ingredients in a blender or food processor.
2
Blend until smooth and creamy.
3
Taste and adjust seasoning if needed.
4
Serve immediately or chill before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 297.2kcal

% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 1039.7mg44%
Total Carbohydrate 54.0g18%
Dietary Fiber 10.6g43%
Sugars 3.6g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, barley, beef, blackpepper, blending, burger, chickpeas, consumer, cooked, drained, frying, ground, oatmeal, paprika, quickcooking, raw, reports, salt, sandwich, sauce

Read it online: https://www.chefs-mate.com/recipe/consumer-reports-vegetarian-burger/