Coq Au Vin

This French main features Boneless chicken breast, hav, Low fat margarine, Garlic powder, Dried leaf thyme. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Sautéing

Cuisine: French

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 202.6

Dietary: Low-cal

Description

This French main features Boneless chicken breast, hav, Low fat margarine, Garlic powder, Dried leaf thyme. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 whole Boneless chicken breast, hav
4 teaspoons Low fat margarine
1/8 teaspoons Garlic powder
1/8 teaspoons Dried leaf thyme
1/8 teaspoons Lemon pepper
1/2 teaspoons Minced chives
1 tablespoons All purpose flour
4 oz Mushrooms, sliced
4 oz Pearl onions
1/4 cups White wine

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Boneless chicken breast and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add Garlic powder, Lemon pepper, Mushrooms and cook until tender.
5
Return protein to skillet.
6
Add White wine and heat through.
7
Season to taste and serve immediately.
8
Chopped fresh parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 202.6kcal

% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.6g8%
Cholesterol 42.5mg15%
Sodium 98.2mg5%
Total Carbohydrate 16.1g6%
Dietary Fiber 2.9g12%
Sugars 6.3g
Protein 20.2g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boneless, breast, chicken, chives, coq, dried, fat, flour, french, garlic, hav, leaf, lemon, low, low-cal, main, margarine, minced, mushrooms

Read it online: https://www.chefs-mate.com/recipe/coq-au-vin-2/