Coquilles St. Jacques Minceur

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Servings: 4 Difficulty: Intermediate
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A lighter, microwave-friendly take on the classic French scallop dish with mushrooms and a buttery breadcrumb topping.
Coquilles St. Jacques Minceur ***Bdgm08 B*** recipe image

This streamlined version of Coquilles St. Jacques delivers the elegant flavors of French cuisine without the heavy cream. Tender scallops are nestled with earthy mushrooms and fresh parsley, then gently steamed in white wine and lemon juice for a bright, savory profile. The dish is finished with a crisp, buttery breadcrumb topping that adds texture without overwhelming richness. Perfect for a quick yet sophisticated weeknight dinner or a light appetizer for entertaining. It’s simple to prepare using common pantry staples, offering a refined taste experience that feels indulgent yet mindful of portion control. Ideal for seafood lovers seeking a healthier alternative to traditional baked scallop recipes.

Coquilles St. Jacques Minceur ***Bdgm08 B*** recipe image
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Coquilles St. Jacques Minceur

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 160.2

Description

This streamlined version of Coquilles St. Jacques delivers the elegant flavors of French cuisine without the heavy cream. Tender scallops are nestled with earthy mushrooms and fresh parsley, then gently steamed in white wine and lemon juice for a bright, savory profile. The dish is finished with a crisp, buttery breadcrumb topping that adds texture without overwhelming richness. Perfect for a quick yet sophisticated weeknight dinner or a light appetizer for entertaining. It&# 226;ÂÂs simple to prepare using common pantry staples, offering a refined taste experience that feels indulgent yet mindful of portion control. Ideal for seafood lovers seeking a healthier alternative to traditional baked scallop recipes.

Ingredients

Directions

  1. Divide the scallops evenly among 4 ramekins or coquilles (shells).
  2. Top each portion with equal amounts of chopped mushrooms and parsley.
  3. Sprinkle each serving with a teaspoon of white wine and lemon juice, then season with ground pepper to taste.
  4. Arrange the ramekins in a circular pattern in the microwave, ensuring at least 1 inch of space between each dish.
  5. Cover the ramekins loosely with a paper towel and microwave on HIGH for 5 minutes.
  6. Rotate the dishes 180 degrees and continue cooking for 3 to 4 minutes, or until the scallops are opaque and cooked through.
  7. Remove from the microwave and let stand for a few minutes to finish cooking.
  8. While the scallops cook, place the dry bread crumbs in a 1-cup glass measuring cup.
  9. Place the butter on top of the crumbs and microwave for 1 1/2 minutes, or until the butter is completely melted.
  10. Stir the crumbs and melted butter together until well combined and coated.
  11. Spoon the buttered breadcrumb mixture evenly over each scallop dish.
  12. Serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 160.2kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Cholesterol 59.6mg20%
Sodium 955.0mg40%
Total Carbohydrate 10.3g4%
Dietary Fiber 0.3g2%
Sugars 9.8g
Protein 23.0g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: scallops, coquilles st jacques, french cuisine, seafood, light dinner, microwave recipe, mushrooms, white wine, lemon juice, buttery crumbs, healthy seafood, quick dinner, scallop recipe, minceur, low fat, parsley, easy cooking
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