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Corn Cherry Tomato Arugula And Blue Cheese Salad – Bon Ap

Corn Cherry Tomato Arugula and Blue Cheese Salad - Bon Ap recipe image
This bright and textural salad is a perfect summer side dish that balances sweet, savory, and tangy flavors. Sweet corn kernels provide a pop of sweetness and crunch, while halved cherry tomatoes add juicy acidity. The peppery bite of fresh arugula cuts through the richness of the crumbled blue cheese, creating a complex flavor profile. A simple balsamic vinaigrette ties everything together, dressing the greens without overpowering the fresh ingredients. It&# 226;ÂÂs an easy, no-cook recipe that comes together in minutes, making it ideal for busy weeknight dinners, potlucks, or as a refreshing accompaniment to grilled meats. The combination of colors and textures makes it as visually appealing as it is delicious.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 158.4
Dietary: Gluten-free, Vegetarian
Description
This bright and textural salad is a perfect summer side dish that balances sweet, savory, and tangy flavors. Sweet corn kernels provide a pop of sweetness and crunch, while halved cherry tomatoes add juicy acidity. The peppery bite of fresh arugula cuts through the richness of the crumbled blue cheese, creating a complex flavor profile. A simple balsamic vinaigrette ties everything together, dressing the greens without overpowering the fresh ingredients. It&# 226;ÂÂs an easy, no-cook recipe that comes together in minutes, making it ideal for busy weeknight dinners, potlucks, or as a refreshing accompaniment to grilled meats. The combination of colors and textures makes it as visually appealing as it is delicious.
Ingredients
  • 2 3/4 cup Fresh corn kernels or
Directions
  1. 1
    If using frozen corn, thaw it completely and drain any excess liquid.
  2. 2
    Halve the cherry tomatoes and chop the celery stalks and red onion into small pieces.
  3. 3
    Trim the stems from the arugula leaves and roughly chop them if desired.
  4. 4
    In a large salad bowl, combine the corn, cherry tomatoes, celery, red onion, and arugula.
  5. 5
    In a small bowl, whisk together the balsamic vinegar and olive oil until emulsified.
  6. 6
    Season the dressing with salt and freshly ground black pepper to taste.
  7. 7
    Add three-quarters of the crumbled blue cheese to the salad bowl.
  8. 8
    Pour the balsamic vinaigrette over the salad and toss gently to coat all ingredients evenly.
  9. 9
    Transfer the salad to serving plates or a large platter.
  10. 10
    Garnish with the remaining quarter cup of crumbled blue cheese before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 158.4kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 24.8mg2%
Total Carbohydrate 34.6g12%
Dietary Fiber 4.0g16%
Sugars 10.2g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: corn, cherry tomatoes, arugula, blue cheese, salad, summer, side dish, balsamic vinaigrette, celery, red onion, fresh, vegetarian, easy, quick, healthy, light, picnic, bbq, grilling, vegetables
Read it online: https://www.chefs-mate.com/recipe/corn-cherry-tomato-arugula-and-blue-cheese-salad-bon-ap/