Corn Cherry Tomato Arugula And Blue Cheese Salad – Bon Ap

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
A vibrant summer salad combining sweet corn, juicy tomatoes, peppery arugula, and tangy blue cheese.
Corn Cherry Tomato Arugula and Blue Cheese Salad - Bon Ap recipe image

This bright and textural salad is a perfect summer side dish that balances sweet, savory, and tangy flavors. Sweet corn kernels provide a pop of sweetness and crunch, while halved cherry tomatoes add juicy acidity. The peppery bite of fresh arugula cuts through the richness of the crumbled blue cheese, creating a complex flavor profile. A simple balsamic vinaigrette ties everything together, dressing the greens without overpowering the fresh ingredients. It’s an easy, no-cook recipe that comes together in minutes, making it ideal for busy weeknight dinners, potlucks, or as a refreshing accompaniment to grilled meats. The combination of colors and textures makes it as visually appealing as it is delicious.

Corn Cherry Tomato Arugula and Blue Cheese Salad - Bon Ap recipe image
Print Recipe

Corn Cherry Tomato Arugula And Blue Cheese Salad – Bon Ap

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 158.4

Description

This bright and textural salad is a perfect summer side dish that balances sweet, savory, and tangy flavors. Sweet corn kernels provide a pop of sweetness and crunch, while halved cherry tomatoes add juicy acidity. The peppery bite of fresh arugula cuts through the richness of the crumbled blue cheese, creating a complex flavor profile. A simple balsamic vinaigrette ties everything together, dressing the greens without overpowering the fresh ingredients. It&# 226;ÂÂs an easy, no-cook recipe that comes together in minutes, making it ideal for busy weeknight dinners, potlucks, or as a refreshing accompaniment to grilled meats. The combination of colors and textures makes it as visually appealing as it is delicious.

Ingredients

Directions

  1. If using frozen corn, thaw it completely and drain any excess liquid.
  2. Halve the cherry tomatoes and chop the celery stalks and red onion into small pieces.
  3. Trim the stems from the arugula leaves and roughly chop them if desired.
  4. In a large salad bowl, combine the corn, cherry tomatoes, celery, red onion, and arugula.
  5. In a small bowl, whisk together the balsamic vinegar and olive oil until emulsified.
  6. Season the dressing with salt and freshly ground black pepper to taste.
  7. Add three-quarters of the crumbled blue cheese to the salad bowl.
  8. Pour the balsamic vinaigrette over the salad and toss gently to coat all ingredients evenly.
  9. Transfer the salad to serving plates or a large platter.
  10. Garnish with the remaining quarter cup of crumbled blue cheese before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 158.4kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 24.8mg2%
Total Carbohydrate 34.6g12%
Dietary Fiber 4.0g16%
Sugars 10.2g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: corn, cherry tomatoes, arugula, blue cheese, salad, summer, side dish, balsamic vinaigrette, celery, red onion, fresh, vegetarian, easy, quick, healthy, light, picnic, bbq, grilling, vegetables
Recipe Card powered by WP Delicious