Name: Corn Chowder
Yield: 4
Ingredients: 2 lbs Stew beef, cubed; 1 1/2 cups corn; 3 1/2 quart Water; 2 whole onions, sliced; 1 teaspoons Salt; 1 cups spinach, chopped; 1/2 teaspoons Thyme; 1 cups green beans, chopped; 1/2 cups Split peas; 1 cups green peas; 6 whole Carrots, sliced; 1 cups lima beans; 3 cups Celery, diced; 1 cups ketchup; 1 whole Green pepper, diced; 2 teaspoons parsley, chopped; 3 whole Medium tomatoes, cubed

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Corn Chowder

Author: chefs-mate Cooking Method: Boiling, Frying, Microwave, Sautéing, Stewing, Stir Frying Cuisine: Global Courses: Soups

Difficulty: Intermediate

Servings: 4 Calories: 707.6

Dietary:

G Gluten-free

Description

This rustic chowder combines tender cubed beef with sweet corn and a medley of garden vegetables like carrots, celery, and green beans. Slow-simmered with split peas and seasoned with thyme and ketchup, it offers a deep, savory flavor profile. A comforting and protein-rich meal perfect for cold weather.

Directions

In large kettle, cover beef with water and add chopped onion, salt, thyme.
Bring to boil.
Skim fat from surface.
Add split peas, cover and simmer over low heat, 3-4 hours.
Add all remaining ingredients.
Cover and simmer 30 minutes.
Adjust seasoning

Nutrition Facts

Servings 4

Amount Per Serving
Calories 707.6kcal

% Daily Value *
Total Fat 35.1g54%
Saturated Fat 13.6g68%
Cholesterol 177.1mg60%
Sodium 5214.2mg218%
Total Carbohydrate 31.2g11%
Dietary Fiber 10.7g43%
Sugars 14.7g
Protein 64.5g129%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, corn, chowder, split peas, lima beans, green beans, carrots, celery, onions, thyme, ketchup, spinach, tomatoes, green peas, green pepper, parsley, slow cooked, hearty

Corn Chowder

Corn Chowder

Description

Ingredients

Directions

Nutrition Facts

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