Corn Chowder(c) (Lacto)

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Servings: 4 Difficulty: Intermediate
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American-style warm and comforting soup that brings home-style flavor to your table
Corn Chowder(c (Lacto recipe image
Corn Chowder(c (Lacto recipe image
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Corn Chowder(c) (Lacto)

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 377.7

Description

This American soup features Celery; finely chopped, Onions; finely chopped, Green bell peppers; finely c, Frozen whole kernel corn, Water. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Add Celery; finely chopped, Onions; finely chopped and cook until softened.
  3. Add Water, Evaporated skim milk, 1% lowfat milk; or skim milk.
  4. Add Frozen whole kernel corn, Peeled; diced potatoes.
  5. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot.
  8. Peeled; diced potatoes
  9. Chopped fresh parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 377.7kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 1364.4mg57%
Total Carbohydrate 77.1g26%
Dietary Fiber 8.1g33%
Sugars 21.3g
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bell, black, boiling, celery, chopped, chowderc, corn, evaporated, finely, flour, fresh, frozen, green, ground, kernel, lacto, low-fat, lowfat, milk
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