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Corn Chowder(c) (Lacto)

Corn Chowder(c (Lacto recipe image
This American soup features Celery; finely chopped, Onions; finely chopped, Green bell peppers; finely c, Frozen whole kernel corn, Water. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 377.7
Dietary: Low-fat, Vegetarian
Description
This American soup features Celery; finely chopped, Onions; finely chopped, Green bell peppers; finely c, Frozen whole kernel corn, Water. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Celery; finely chopped
  • 2 tablespoons Onions; finely chopped
  • 2 tablespoons Green bell peppers; finely c
  • 10 oz Frozen whole kernel corn
  • 1 cups Water
  • 1/4 teaspoons Salt
  • 1/8 teaspoons Fresh ground black pepper
  • 1/4 teaspoons Paprika
  • 2 tablespoons Flour
  • 2 cups Evaporated skim milk
  • 2 cups % lowfat milk; or skim milk
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Celery; finely chopped, Onions; finely chopped and cook until softened.
  3. 3
    Add Water, Evaporated skim milk, 1% lowfat milk; or skim milk.
  4. 4
    Add Frozen whole kernel corn, Peeled; diced potatoes.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.
  8. 8
    Peeled; diced potatoes
  9. 9
    Chopped fresh parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 377.7kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 1364.4mg57%
Total Carbohydrate 77.1g26%
Dietary Fiber 8.1g33%
Sugars 21.3g
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bell, black, boiling, celery, chopped, chowderc, corn, evaporated, finely, flour, fresh, frozen, green, ground, kernel, lacto, low-fat, lowfat, milk
Read it online: https://www.chefs-mate.com/recipe/corn-chowderc-lacto/