Corn, Tomato & Bean Salad

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Servings: 4 Difficulty: Beginner
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Corn~ Tomato & Bean Salad recipe image
Corn~ Tomato & Bean Salad recipe image
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Corn, Tomato & Bean Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 713.0

Description

This Mediterranean salad features Fresh or frozen corn, Pinto or kidney beans, Chopped onion, Olive oil, Fresh lemon juice. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine corn, beans, tomatoes onion and basil in large bowl. Whisk oilm, lemon juice, parsley and garlic in small bowl to blend. Stir into corn mixture. season with salt and pepper. Can be made 4 hours ahead. Cover and chill. serve at room temperature. I will add frozen petite peas for color and crunch
  2. Chopped seeded tomatoe
  3. Chopped fresh basil
  4. Chopped fresh parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 713.0kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 38.7mg2%
Total Carbohydrate 127.4g43%
Dietary Fiber 29.3g118%
Sugars 15.0g
Protein 41.2g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, blending, chopped, cloves, corn, fresh, frozen, garlic, juice, kidney, lemon, mediterranean, oil, olive, onion, pinto, pressed, salad
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