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Cornmeal-Crusted Catfish On Mixed Greens – Bon Appetit

Cornmeal-Crusted Catfish on Mixed Greens - Bon Appetit recipe image
This Indian main features Yellow cornmeal, Oz catfish fillets, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 316.8
Dietary: Gluten-free
Description
This Indian main features Yellow cornmeal, Oz catfish fillets, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Yellow cornmeal
  • 10 To Oz catfish fillets,
Directions
  1. 1
    cut into 1-inch pieces 2 1/2 tb Vegetable oil 2 tb Fresh lemon juice 1 1/2 ts Honey 1 1/2 ts Dijon mustard 1/2 ts Grated lemon
  2. 2
    peel 3 c Mixed lettuces or mesclun 1/4 c Thinly sliced sweet onion -(such as Vidalia) or red -onion
  3. 3
    Place cornmeal in large bowl.
  4. 4
    Season with salt and pepper.
  5. 5
    Pinse catfish under cold water and shake off excess (do not pat dry).
  6. 6
    Toss fish in cornmeal mixture until well coated.
  7. 7
    Heat 2 T oil in large nonstick skillet over medium-high heat.
  8. 8
    Add catfish and cook until golden brown and cooked through, turning occasionally, about 6 minutes.
  9. 9
    Transfer to paper towels and drain.
  10. 10
    Add 1/2 T oil, lemon juice, honey, mustard and lemon
  11. 11
    peel to skillet and
  12. 12
    whisk until combined, about 30 seconds.
  13. 13
    Remove from heat.
  14. 14
    Combine lettuces and onion in bowl.
  15. 15
    Add warm dressing and toss.
  16. 16
    Divide between 2 plates.
  17. 17
    Top with fish.
  18. 18
    Bon Appetit/Sept/94 Scanned & edited by Di Pahl &

Nutrition Facts

Servings 2

Amount Per Serving
Calories 316.8kcal
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 2.4g12%
Cholesterol 207.5mg70%
Sodium 182.4mg8%
Total Carbohydrate 11.2g4%
Dietary Fiber 1.1g5%
Sugars 0.4g
Protein 43.7g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetit, bon, catfish, cornmeal, cornmealcrusted, fillets, fish, greens, indian, main, mixed, title, yellow
Read it online: https://www.chefs-mate.com/recipe/cornmeal-crusted-catfish-on-mixed-greens-bon-appetit/