Courgettes Provencale

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Servings: 1 Difficulty: Intermediate
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French-style savory and satisfying main that brings home-style flavor to your table
Courgettes Provencale recipe image
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Courgettes Provencale

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 35.7

Description

This French main features Courgettes, Olive Oil, Garlic Salt, Tomato Puree. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Wash, top and tail the courgettes and slice them into rounds about a quarter of an inch thick.
  2. Heat a solid saucepan with a lid over a high heat.
  3. When it is really hot, put in the oil and immeadiately add the courgettes.
  4. Put the lid on and give the saucepan a good shake, holding the lid down!
  5. After 45 seconds, take the lid off, add the garlic salt and tomato puree and give it a quick stir.
  6. Replace the lid, shake the pan vigourously again, cook for 45 seconds and serve.
  7. Thats it!
  8. The courgettes are hot and crisp and the tomato and garlic have formed a coating over them

Nutrition Facts

Servings 1

Amount Per Serving
Calories 35.7kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 0.4mg1%
Total Carbohydrate 0.6g1%
Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: courgettes, french, garlic, main, oil, olive, provencale, puree, salt, title, tomato, vegan, vegetables
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