Couscous & Ground Turkey

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Servings: 1 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
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This American main features Of ground turkey dash(es) of ground allspice dash(es) of. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Couscous & Ground Turkey

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 169.1

Description

This American main features Of ground turkey dash(es) of ground allspice dash(es) of. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. ground cinnamon 2 cloves garlic, finely chopped carrots, sliced lenghtwise, and ~3 in long green onions asparagus butter olive oil 5+ cups prepared couscous Double Mustard Sauce: I made this by making up a thick white sauce, replacing about 1/2 the milk with a grey mustard, and adding mustard powder to taste.
  2. I then adjusted the thickness with milk.
  3. Brown the meat, and add spices to taste.
  4. Steam the veggies, then saute briefly in butter and oil.
  5. I found the timing worked best if I started the couscous and sauce ahead of time, then did the meat and veggies almost simulatneously, since they both go fairly quickly.
  6. Serve by putting a bed of couscous on the plate,
  7. pour a
  8. line of sauce down the center, and meat over the sauce.
  9. The veggies go on either side of the plate.
  10. I think I ended up using between one and two cups of couscous (cooked) per serving.
  11. Depends on how hungry you are I guess.
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Nutrition Facts

Servings 1

Amount Per Serving
Calories 169.1kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.1g6%
Cholesterol 87.4mg30%
Sodium 65.8mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, american, amp, couscous, dashes, ground, main, sautéing, steaming, title, turkey
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