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Couscous & Ground Turkey

Couscous & Ground Turkey recipe image
This American main features Of ground turkey dash(es) of ground allspice dash(es) of. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 169.1
Dietary: Gluten-free
Description
This American main features Of ground turkey dash(es) of ground allspice dash(es) of. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Of ground turkey dash(es) of ground allspice dash(es) of
Directions
  1. 1
    ground cinnamon 2 cloves garlic, finely chopped carrots, sliced lenghtwise, and ~3 in long green onions asparagus butter olive oil 5+ cups prepared couscous Double Mustard Sauce: I made this by making up a thick white sauce, replacing about 1/2 the milk with a grey mustard, and adding mustard powder to taste.
  2. 2
    I then adjusted the thickness with milk.
  3. 3
    Brown the meat, and add spices to taste.
  4. 4
    Steam the veggies, then saute briefly in butter and oil.
  5. 5
    I found the timing worked best if I started the couscous and sauce ahead of time, then did the meat and veggies almost simulatneously, since they both go fairly quickly.
  6. 6
    Serve by putting a bed of couscous on the plate,
  7. 7
    pour a
  8. 8
    line of sauce down the center, and meat over the sauce.
  9. 9
    The veggies go on either side of the plate.
  10. 10
    I think I ended up using between one and two cups of couscous (cooked) per serving.
  11. 11
    Depends on how hungry you are I guess.
  12. 12
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Nutrition Facts

Servings 1

Amount Per Serving
Calories 169.1kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.1g6%
Cholesterol 87.4mg30%
Sodium 65.8mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, american, amp, couscous, dashes, ground, main, sautéing, steaming, title, turkey
Read it online: https://www.chefs-mate.com/recipe/couscous-ground-turkey/