This refreshing couscous salad is a perfect blend of warm spices and crisp textures. The fluffy couscous absorbs a fragrant broth infused with cinnamon, ginger, cumin, and turmeric, creating a golden, aromatic base. It’s tossed with diced red onion, bell pepper, cucumber, apple, and currants for a delightful mix of sweet, savory, and crunchy elements. Chickpeas add heartiness, while a simple lemon-olive oil dressing ties everything together. Ideal as a light lunch, a side dish for grilled meats, or a standalone vegan meal, this salad improves as it chills, making it excellent for meal prep.
Couscous Salad 1
Description
This refreshing couscous salad is a perfect blend of warm spices and crisp textures. The fluffy couscous absorbs a fragrant broth infused with cinnamon, ginger, cumin, and turmeric, creating a golden, aromatic base. It&# 226;ÂÂs tossed with diced red onion, bell pepper, cucumber, apple, and currants for a delightful mix of sweet, savory, and crunchy elements. Chickpeas add heartiness, while a simple lemon-olive oil dressing ties everything together. Ideal as a light lunch, a side dish for grilled meats, or a standalone vegan meal, this salad improves as it chills, making it excellent for meal prep.Ingredients
Directions
-
Dice 1 small red onion, 1 small red bell pepper, 1 small cucumber or zucchini, and 1 small Granny Smith apple into 1/4-inch pieces.
-
In a heavy medium saucepan, whisk together the stock, cinnamon, ginger, cumin, and turmeric.
-
Bring the liquid to a boil.
-
Add the couscous in a slow, steady stream, stirring constantly.
-
Continue boiling and stirring for 1 minute.
-
Cover the pot tightly, remove from heat, and let stand for 15 minutes.
-
Fluff the couscous with a fork and transfer to a large mixing bowl to cool.
-
Once cooled, fluff again with your fingers to break up any lumps.
-
Add the diced carrot, onion, bell pepper, cucumber, apple, currants (or raisins), and rinsed/drained chickpeas to the couscous.
-
In a small jar with a lid, shake 1/2 tablespoon olive oil with lemon juice, salt, and pepper until well mixed.
-
Pour the dressing over the salad and toss well to combine.
-
Cover and refrigerate for several hours or up to 3 days to allow flavors to meld.
-
Season with additional salt, pepper, and lemon juice to taste before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 84.4kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.5mg1%
- Sodium 21.5mg1%
- Total Carbohydrate 17.5g6%
- Dietary Fiber 2.7g11%
- Sugars 1.2g
- Protein 2.8g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
couscous, salad, vegan, spiced, cumin, turmeric, ginger, cinnamon, chickpeas, lemon, curry, healthy, meal-prep, grain-bowl, vegetables, apple, currants, light-lunch, gluten-free-option, mediterranean-style
