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This American main features Sauteing liquid, Onion, chopped, Water, Vegetable-cocktail juice (I. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Couscous With Lentils, Tomatoes & Basil
Description
This American main features Sauteing liquid, Onion, chopped, Water, Vegetable-cocktail juice (I. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Used V8 with a little Picante sauce Stirred in) 1 c Brown lentils, rinsed and Drained 1 Bay leaf 1 c Whole wheat couscous 1 md Tomato, coarsely chopped 1/2 c Chopped fresh basil 2 tb Grated Parmesan cheese (optional) Saute onion in liquid of your choice for 2-3 minutes or until tender.
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Stir in the water, juice, lentils, and bay leaf; bring to a boil.
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Reduce the
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heat to low;
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cover , and
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simmer for 30 to 45 minutes, or until the lentils are soft but not mushy.
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Remove the pan from the heat and discard the bay leaf.
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Stir in the couscous, tomatoes, basil, and Parmesan.
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Cover and let stand for 5 minutes or until the couscous is soft.
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Uncover and fluff with a fork to separate the grains
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 10.0kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.0mg1%
- Total Carbohydrate 2.3g1%
- Dietary Fiber 0.4g2%
- Sugars 1.1g
- Protein 0.3g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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