Coygimwch Dell Patagonia (Prawn Patagonia) W
Description
This British main features Cauliflower, Thick Bechamel sauce, Double cream, Peeled prawns, Caerphilly cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cook small cauflower untill the florettes are soft, but still firm.
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Break the florettes and put a desertspoonful into individual hors a'ceuvres dishes or an oven proof dish.
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Keep hot.
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Make a pint of Bechamel sauce using Welsh butter to Panada consistency.
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Add to sauce the
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cream , tomato ketchup, garlic salt, celery salt, ground bay leaf, tumeric, mustard powder and a little freshly ground pepper.
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Beat the sauce well, add the peeled prawns and caerphilly cheese (crumbled) and heat gently.
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Do not boil.
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Pour the mixture over the cauliflower and grill until golden brown.
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pipe creamed potatoes around the individual portions.
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Mrs.
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M Neal, Plas Fron Deg, Church Walks, Llanduduno
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 375.4kcal
- % Daily Value *
- Total Fat 23.3g36%
- Saturated Fat 13.0g65%
- Cholesterol 110.8mg37%
- Sodium 1740.0mg73%
- Total Carbohydrate 6.3g3%
- Dietary Fiber 0.8g4%
- Sugars 3.8g
- Protein 33.2g67%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, bay, bechamel, boiling, british, caerphilly, cauliflower, celery, cheese, coygimwch, cream, dell, double, fish, garlic, grilling, ground, ketchup, leaf, main
