This British main features Cauliflower, Thick Bechamel sauce, Double cream, Peeled prawns, Caerphilly cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Coygimwch Dell Patagonia (Prawn Patagonia W
Description
This British main features Cauliflower, Thick Bechamel sauce, Double cream, Peeled prawns, Caerphilly cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cook small cauflower untill the florettes are soft, but still firm.
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Break the florettes and put a desertspoonful into individual hors a'ceuvres dishes or an oven proof dish.
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Keep hot.
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Make a pint of Bechamel sauce using Welsh butter to Panada consistency.
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Add to sauce the
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cream , tomato ketchup, garlic salt, celery salt, ground bay leaf, tumeric, mustard powder and a little freshly ground pepper.
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Beat the sauce well, add the peeled prawns and caerphilly cheese (crumbled) and heat gently.
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Do not boil.
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Pour the mixture over the cauliflower and grill until golden brown.
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pipe creamed potatoes around the individual portions.
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Mrs.
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M Neal, Plas Fron Deg, Church Walks, Llanduduno
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 375.4kcal
- % Daily Value *
- Total Fat 23.3g36%
- Saturated Fat 13.0g65%
- Cholesterol 110.8mg37%
- Sodium 1740.0mg73%
- Total Carbohydrate 6.3g3%
- Dietary Fiber 0.8g4%
- Sugars 3.8g
- Protein 33.2g67%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.