Crab Casserole (Prentice)

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Crab Casserole (Prentice recipe image
Crab Casserole (Prentice recipe image
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Crab Casserole (Prentice)

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 215.7

Description

This International main features Crabmeat, White sauce, Tabasco, Eggs, separated & beaten. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Parsley or green pepper Salt/pepper to taste Separate the eggs.
  2. Add beaten yolks to white sauce.
  3. Mix all ingredients and fold in egg whites.
  4. Bake in 375 degree oven until brown, about 20 minutes.
  5. Mrs.
  6. William W.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 215.7kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.3g2%
Cholesterol 80.6mg27%
Sodium 330.0mg14%
Total Carbohydrate 25.2g9%
Dietary Fiber 0.4g2%
Sugars 0.0g
Protein 22.9g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, casserole, crab, crabmeat, eggs, fish, international, main, prentice, sauce, separated, tabasco, title, vegan, white
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