Crab & Corn Cakes

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Servings: 1 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Crab & Corn Cakes recipe image
Crab & Corn Cakes recipe image
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Crab & Corn Cakes

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 231.1

Description

This International main features Corn, Garlic, chopped, Dijon mustard, Egg. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in blender until smooth.
  2. Add remaining corn, crab, onions and enough flour to make thick mixture.
  3. Fry in skillet.
  4. make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.
  5. Typed by: Sharon Verrall

Nutrition Facts

Servings 1

Amount Per Serving
Calories 231.1kcal
% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.7g4%
Cholesterol 67.9mg23%
Sodium 214.5mg9%
Total Carbohydrate 39.8g14%
Dietary Fiber 3.2g13%
Sugars 4.3g
Protein 12.9g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, blending, cakes, chopped, corn, crab, dijon, egg, flour, frying, garlic,chopped, international, main, mustard, onions, sauce, seafood, title, worcestershire
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