Craig Claiborne’S No-Salt Chili Con Carne
Description
This American main features Oil, vegetable, Onions, Pepper, Beef. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat the oil in a deep skillet over medium heat.
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Add the onions and green pepper and saute until the onions are translucent, about 3 minutes.~ 2.
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Sprinkle the meat with the garlic, ground chile, cumin, and oregano.
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Stir to blend.
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Add the meat to the skillet.
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Break up any lumps with a fork, stirring occasionally until the meat is evenly browned.~ 3.
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Add the bay leaf, pepper, tomatoes, vinegar, and caribe.
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Bring to a boil, lower the heat and simmer 1 hour, stirring occasionally.
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Taste and adjust seasoning.~
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 661.3kcal
- % Daily Value *
- Total Fat 28.8g45%
- Saturated Fat 9.6g48%
- Cholesterol 110.7mg37%
- Sodium 127.8mg6%
- Total Carbohydrate 65.4g22%
- Dietary Fiber 18.0g72%
- Sugars 21.7g
- Protein 45.9g92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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