This Cranberry & Apple Crisp is the ultimate comfort food for autumn and winter. The filling combines the bright, tart pop of fresh cranberries with the soft sweetness of cooked apples, creating a perfect balance of flavor. The topping is a wholesome twist on traditional crisps, using toasted sunflower seeds and whole-wheat flour for a nutty, golden crunch that stays crisp while the fruit bubbles underneath. It’s naturally vegan and incredibly easy to assemble. Serve it warm with a dollop of coconut yogurt or a scoop of vanilla ice cream for a satisfying, home-style dessert that feels both indulgent and nourishing.
Cranberry & Apple Crisp
Description
This Cranberry & Apple Crisp is the ultimate comfort food for autumn and winter. The filling combines the bright, tart pop of fresh cranberries with the soft sweetness of cooked apples, creating a perfect balance of flavor. The topping is a wholesome twist on traditional crisps, using toasted sunflower seeds and whole-wheat flour for a nutty, golden crunch that stays crisp while the fruit bubbles underneath. It&# 226;ÂÂs naturally vegan and incredibly easy to assemble. Serve it warm with a dollop of coconut yogurt or a scoop of vanilla ice cream for a satisfying, home-style dessert that feels both indulgent and nourishing.Ingredients
Directions
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Preheat your oven to 350ðF (175ðC).
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Peel, core, and dice the cooking apples until you have approximately 4 3/4 cups.
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In a medium saucepan, combine the diced apples, raw sugar, and about 2 tablespoons of water.
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Cook over medium heat, stirring occasionally, until the apples are slightly softened, about 5-7 minutes.
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Stir in the fresh cranberries and cook for an additional minute until they begin to pop.
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Remove the fruit mixture from heat and let it cool slightly.
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In a small skillet, melt the butter or margarine over low heat.
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Add the sunflower seeds and fry gently for a few minutes until toasted and fragrant.
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In a large bowl, mix together the whole-wheat flour, oatmeal, and remaining raw sugar.
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Pour the melted butter and sunflower seed mixture into the dry ingredients.
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Stir or use your hands to combine everything until a loose, crumbly topping forms.
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Transfer the warm fruit mixture into a large, shallow ovenproof baking dish.
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Sprinkle the crisp topping evenly over the fruit.
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Bake for 40-50 minutes, or until the topping is golden brown and the fruit filling is bubbling.
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Allow to cool for 10 minutes before serving with yogurt or ice cream.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 423.8kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 6.4mg1%
- Total Carbohydrate 110.8g37%
- Dietary Fiber 7.1g29%
- Sugars 98.6g
- Protein 1.1g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.