Cranberry-Banana Flip

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Servings: 2 Difficulty: Intermediate
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A creamy, tart, and refreshing blended drink perfect for a quick, healthy treat.
Cranberry-Banana Flip recipe image

This Cranberry-Banana Flip is a vibrant and refreshing beverage that balances the natural sweetness of ripe bananas with the tart punch of cranberry juice. It’s an excellent way to enjoy a smooth, creamy texture without heavy dairy, thanks to the addition of light frozen yogurt and skim milk. The combination creates a frothy, satisfying drink that feels indulgent yet light. Perfect for a hot summer afternoon or a post-workout refreshment, this flip comes together in minutes. ItâÂÂs a versatile recipe that can be easily adjusted for sweetness or thickness, making it a favorite for those who enjoy fruity, blended concoctions. Serve it immediately to enjoy the best texture and flavor.

Cranberry-Banana Flip recipe image
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Cranberry-Banana Flip

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 26.7

Description

This Cranberry-Banana Flip is a vibrant and refreshing beverage that balances the natural sweetness of ripe bananas with the tart punch of cranberry juice. It&# 226;ÂÂs an excellent way to enjoy a smooth, creamy texture without heavy dairy, thanks to the addition of light frozen yogurt and skim milk. The combination creates a frothy, satisfying drink that feels indulgent yet light. Perfect for a hot summer afternoon or a post-workout refreshment, this flip comes together in minutes. ItâÂÂs a versatile recipe that can be easily adjusted for sweetness or thickness, making it a favorite for those who enjoy fruity, blended concoctions. Serve it immediately to enjoy the best texture and flavor.

Ingredients

Directions

  1. Scoop 3/4 cup of vanilla nonfat frozen yogurt into the container of an electric blender.
  2. Add 3/4 cup of chilled cranberry juice cocktail to the blender.
  3. Pour in 1/2 cup of skim milk.
  4. Add the chilled, sliced ripe banana to the blender.
  5. Secure the lid on the blender and blend on high speed until the mixture is completely smooth and frothy.
  6. Pour immediately into glasses and serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 26.7kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 6.9g3%
Dietary Fiber 0.8g4%
Sugars 3.6g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cranberry, banana, flip, smoothie, drink, refreshing, blended, fruity, healthy, quick, easy, summer, breakfast, snack, vegetarian, light, creamy, tart, sweet, frozen yogurt
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