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Cream Of Tomato Soup

Cream of Tomato Soup (1.5 PTS recipe image
This International soup features Tomatoes, canned, Onion -- chopped, Tomato paste, Fat-free chicken broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 399.2
Dietary: Gluten-free
Description
This International soup features Tomatoes, canned, Onion -- chopped, Tomato paste, Fat-free chicken broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 16 Ounces Tomatoes, canned
  • 1/2 Cup Onion -- chopped
  • 2 Tablespoons Tomato paste
  • 1 1/2 Cups Fat-free chicken broth
  • 1 bay Leaf
  • 1/2 Teaspoon Salt
  • 1/8 Teaspoon Pepper
  • 3/4 Cup Evaporated skim milk
  • 1 Tablespoon Parsley -- chopped
Directions
  1. 1
    Cut tomatoes in bite-sized pieces and
  2. 2
    place with tomato liquid in a saucepan;
  3. 3
    add onions, tomato paste, chicken broth, bay leaf, salt, and pepper.
  4. 4
    Bring to a boil; simmer, uncovered, for 5 minutes.
  5. 5
    Remove bay leaf.
  6. 6
    Cool about 15 minutes, then turn into blender or food processor fitted with steel blade.
  7. 7
    Cover; blend at low speed until well-mixed.
  8. 8
    Meanwhile, heat milk, but do not allow it to boil or burn.
  9. 9
    Combine tomato mixture and hot milk.
  10. 10
    Simmer, stirring constantly, until hot enough to serve.
  11. 11
    Garnish with parsley.
  12. 12
    ; 9.4

Nutrition Facts

Servings 4

Amount Per Serving
Calories 399.2kcal
% Daily Value *
Total Fat 13.7g22%
Saturated Fat 3.3g17%
Cholesterol 80.1mg27%
Sodium 2603.9mg109%
Total Carbohydrate 40.9g14%
Dietary Fiber 12.1g49%
Sugars 14.7g
Protein 32.0g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, broth, canned, chicken, chopped, cream, evaporated, fatfree, international, leaf, milk, onion, parsley, paste, pepper, pts, salt, simmering, skim
Read it online: https://www.chefs-mate.com/recipe/cream-of-tomato-soup-1-5-pts/