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Creamy Fish And Fruit Salad

Creamy Fish and Fruit Salad recipe image
This refreshing salad combines broiled orange roughy with sweet cantaloupe, pineapple, and seedless grapes. It is dressed with a zesty creamy jalapeño sauce and topped with sliced green onions. A light and flavorful dish perfect for lunch or a summer side.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 666.0
Dietary: Gluten-free
Description
This refreshing salad combines broiled orange roughy with sweet cantaloupe, pineapple, and seedless grapes. It is dressed with a zesty creamy jalapeño sauce and topped with sliced green onions. A light and flavorful dish perfect for lunch or a summer side.
Ingredients
  • 1 pound Orange roughy or other lean
  • Fish fillets
  • 3 cups Bite-size pieces salad greens
  • 1 medium Cantaloupe or Persian melon
  • , pared and cut -- (about 1-1/2 pounds)
  • Into thin wedges
  • 2 cups Bite-size pieces pineapple
  • (about 1/2 medium)
  • 1 pound Seedless grapes -- divided into
  • 1 small Bunc
  • Creamy Jalapeno Dressing
  • 2 green Onions (with tops) -- sliced
  • CREAMY JALAPENO DRESSING
  • 1/4 cup Cholesterol-free reduced-
  • Calorie mayonnaise or salad
  • Dressing
  • 1/4 cup Lowfat sour cream or plain
  • Nonfat yogurt
  • 1/2 jalapeno Chili -- seeded and coarsely
  • Chopped
Directions
  1. 1
    Set oven control to broil.
  2. 2
    Place fish fillets on rack in broiler pan.
  3. 3
    Broil with tops about 4 inches from
  4. 4
    heat 5 to 6 minutes or until fish flakes easily with fork (do not turn);
  5. 5
    cool .
  6. 6
    Flake fish.
  7. 7
    Place salad greens on serving platter or 4 salad plates.
  8. 8
    Arrange cantaloupe, pineapple, grapes and fish on greens.
  9. 9
    Top with Creamy Jalapeno Dressing.
  10. 10
    Sprinkle with onions.
  11. 11
    SERVINGS.
  12. 12
    MICROWAVE DIRECTIONS:
  13. 13
    Arrange fish fillets, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
  14. 14
    Cover tightly and microwave on high 5 to 7 minutes, rotating dish 1/2 turn after 3 minutes, until fish flakes easily with fork;
  15. 15
    cool .
  16. 16
    Flake fish.
  17. 17
    Continue as directed.
  18. 18
    CREAMY JALAPENO DRESSING Place all ingredients in blender or food processor.
  19. 19
    Cover and blend or process until smoothNOTES : easy

Nutrition Facts

Servings 4

Amount Per Serving
Calories 666.0kcal
% Daily Value *
Total Fat 35.4g55%
Saturated Fat 8.8g45%
Cholesterol 36.0mg12%
Sodium 350.7mg15%
Total Carbohydrate 79.9g27%
Dietary Fiber 14.0g57%
Sugars 54.1g
Protein 19.6g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 112, about, american, baking, bitesize, blending, broiling, bunc, calorie, cantaloupe, chili, cholesterolfree, chopped, coarsely, cream, creamy, cut, divided, dressing, fillets
Read it online: https://www.chefs-mate.com/recipe/creamy-fish-and-fruit-salad/