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Creamy Pumpkin Soup

Creamy Pumpkin Soup recipe image
This Caribbean soup features Olive oil, Onion, chopped, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 286.1
Dietary: Gluten-free, Vegetarian
Description
This Caribbean soup features Olive oil, Onion, chopped, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 tablespoon Olive oil
  • 1 lg Onion, chopped
  • 2 ea Garlic cloves, chopped
  • 2 pound Butternut squash, diced
  • 4 cup Stock
  • 1 cup Water
  • 1 ds Tabasco
Directions
  1. 1
    Salt to taste Pimento strips to garnish Heat olive oil overl ow heat & add onion & garlic.
  2. 2
    Cook, stirring till tender.
  3. 3
    Add squash & stock, cover & simmer for 40 to 50 minutes or till the squash is very soft.
  4. 4
    In a food prcessor, process soup till its very smooth & return to pot.
  5. 5
    Thin with water & season.
  6. 6
    Pour into a tureen & garnish with pimento.
  7. 7
    Adapted from Randelman & Schwartz, "Memories of a Cuban Kitchen"

Nutrition Facts

Servings 6

Amount Per Serving
Calories 286.1kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 18.6mg1%
Total Carbohydrate 46.1g16%
Dietary Fiber 6.0g24%
Sugars 8.1g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butternut, caribbean, chopped, cloves, creamy, diced, garlic, oil, olive, onion, pumpkin, simmering, soup, squash, stock, tabasco, title, vegan, water
Read it online: https://www.chefs-mate.com/recipe/creamy-pumpkin-soup/