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This Caribbean soup features Olive oil, Onion, chopped, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Creamy Pumpkin Soup
Description
This Caribbean soup features Olive oil, Onion, chopped, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt to taste Pimento strips to garnish Heat olive oil overl ow heat & add onion & garlic.
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Cook, stirring till tender.
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Add squash & stock, cover & simmer for 40 to 50 minutes or till the squash is very soft.
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In a food prcessor, process soup till its very smooth & return to pot.
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Thin with water & season.
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Pour into a tureen & garnish with pimento.
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Adapted from Randelman & Schwartz, "Memories of a Cuban Kitchen"
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 286.1kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 1.9g10%
- Cholesterol 0.0mg0%
- Sodium 18.6mg1%
- Total Carbohydrate 46.1g16%
- Dietary Fiber 6.0g24%
- Sugars 8.1g
- Protein 5.7g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
butternut, caribbean, chopped, cloves, creamy, diced, garlic, oil, olive, onion, pumpkin, simmering, soup, squash, stock, tabasco, title, vegan, water
