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Creamy-Spinach-Soup-Lf

Creamy Spinach Soup (Lf recipe image
This International soup features Onion; coarsely chopped 2 c Fresh spinach leaves;, Water -tightly packed, Potatoes; peeled & chopped Pepper; black to taste, Zucchini; thickly sliced 1/3 c Enoki mushrooms; trimmed, Low-sodium soy sauce; -optional. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 24.7
Dietary: Low-cal, Vegetarian
Description
This International soup features Onion; coarsely chopped 2 c Fresh spinach leaves;, Water -tightly packed, Potatoes; peeled & chopped Pepper; black to taste, Zucchini; thickly sliced 1/3 c Enoki mushrooms; trimmed, Low-sodium soy sauce; -optional. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Onion; coarsely chopped
  • 2 cups Fresh spinach leaves;
  • 6 cups Water -tightly packed
  • 3 Potatoes; peeled & chopped Pepper; black to taste
  • 3 Zucchini; thickly sliced
  • 1/3 cups Enoki mushrooms; trimmed
  • 1 tablespoons Low-sodium soy sauce; -optional
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Onion; coarsely chopped 2 c Fresh spinach leaves; and cook until softened.
  3. 3
    Add -Water -tightly packed.
  4. 4
    Add Potatoes; peeled & chopped Pepper; black to taste.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 24.7kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 218.4mg10%
Total Carbohydrate 4.8g2%
Dietary Fiber 1.2g5%
Sugars 2.7g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, blending, boiling, chopped, coarsely, creamy, enoki, fresh, international, leaves, low-cal, lowsodium, mushrooms, onion, optional, packed, peeled, pepper, potatoes, sauce
Read it online: https://www.chefs-mate.com/recipe/creamy-spinach-soup-lf/