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Creamy Vegetable Chowder

Creamy Vegetable Chowder recipe image
This International soup features Vegetables oil; + 10 oz (1 can) tomatoes;, Vegetable oil 1/2 c Water;, Onion; chopped 1/8 teaspoon Dried thyme;, Green pepper; chopped 1/2 teaspoon Dried oregano;, Celery; chopped 1/4 teaspoon Dried basil;. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 137.9
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This International soup features Vegetables oil; + 10 oz (1 can) tomatoes;, Vegetable oil 1/2 c Water;, Onion; chopped 1/8 teaspoon Dried thyme;, Green pepper; chopped 1/2 teaspoon Dried oregano;, Celery; chopped 1/4 teaspoon Dried basil;. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Vegetables oil; +
  • 10 oz (1 can) tomatoes;
  • 1 teaspoons Vegetable oil
  • 1/2 cups Water;
  • 1/4 cups Onion; chopped
  • 1/8 teaspoons Dried thyme;
  • 1/4 cups Green pepper; chopped
  • 1/2 teaspoons Dried oregano;
  • 1/4 cups Celery; chopped
  • 1/4 teaspoons Dried basil;
  • 1/4 cups Carrots; chopped Salt and pepper to taste;
  • 1 cloves Garlic; minced
  • 1 cups Cooked brown rice;
  • 2/3 cups Lowfat cottage cheese;
Directions
  1. 1
    Heat oil in saucepan.
  2. 2
    Cook onion, pepper, celery, carrots, and garlic and
  3. 3
    cook until lightly browned, adding water if necessary to prevent drying.
  4. 4
    In blender, combine cottage cheese, tomatoes, water and spices.
  5. 5
    Blend until smooth and add to vegetables.
  6. 6
    Stir in rice, cook, stirring until heated through.
  7. 7
    Do not boil

Nutrition Facts

Servings 4

Amount Per Serving
Calories 137.9kcal
% Daily Value *
Total Fat 7.0g11%
Saturated Fat 1.7g9%
Cholesterol 5.6mg2%
Sodium 166.8mg7%
Total Carbohydrate 13.6g5%
Dietary Fiber 1.7g7%
Sugars 3.2g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, blending, boiling, brown, carrots, celery, cheese, chopped, chowder, cooked, cottage, creamy, diabetic, dried, garlic, green, international, lowfat, minced, oil
Read it online: https://www.chefs-mate.com/recipe/creamy-vegetable-chowder/